The most recent installment in our Sunday Seminar Series was Nutrition 101: Cut through the Confusion and Optimize Your Diet.
Will Ryan gave a detailed, three-hour-long presentation on how to think about what to eat, including:

• How we got here from there: A guided tour of nutrition research, how the “conventional wisdom” about what to eat has changed over time and expose some of the biggest myths you’ve been taught about food.
• Data we can trust: Why anthropology and biochemistry can help us answer the crucial questions about how to feed ourselves.
• Healthy traditional cultures: It turns out there’s a whole cluster of health problems that populations eating traditional diets just don’t get. The traditional diets are superficially fairly different from each other—some of the peoples eat mostly meat, some eat mostly veggies, some eat lots of fish, others don’t have any—but we can look at what common factors all the healthy diets have in common.
• How to think about the body: A further look into the etiology of that cluster of health problems we call the Diseases of Civilization.
• The good, the bad, and the ugly of food: Where Will put it all together and gives advice about which foods to avoid and which to enjoy.

Now, he has put together a report condensing his conclusions into low-hanging fruit for improving your health immediately.  Inside, you’ll find:

• the top foods to include in your diet
• the top foods to avoid eating
• the top things to do (not eat) to be healthy

Click here to download the report, Low-Hanging Fruit for Improving Health and Wellness. (4-page 33 KB pdf)

Please email contact@positivevector.com to share the results you get from adopting Will’s recommendations.  Thanks!

If reading this makes you think that you want more personalized advice, you can hire Will to optimize your diet more.

Will is currently working on a longer e-book about nutrition and health.  If you would like to be notified when the full e-book becomes available, please sign up for our mailing list.

Questions, comments, and feedback should be sent directly to Will.